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7/14/2011

8:59 AM

28 km

1:27:27

19.22 km / hr

Health

65.2 kg
160 bpm
173 bpm
97 bpm
0

Weather

30 C

Ratings

8 / 10
6 / 10
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Notes

1152 kCal

30% fat

3 barriers up across the road, so had to slow down quite a few times :( Wind was bit too high. Grasshoppers everywhere :)

30C CLR, 40%, 23k6h@149

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