Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing kilo's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Race
Previous
Next
9/10/2011
Date
11:12 AM
Time
4 km
Distance
18:15
Duration
4:34 km
Pace
Equipment
ASICS Gel-Virage 4
Health
Weight
64.1 kg
Avg HR
158 bpm
Max HR
179 bpm
kilojoules
1112
VO2max
42.1
Weather
Temperature
28 C
Conditions
Ratings
Effort
10 / 10
Quality
8 / 10
Map
Course
Maty-er
Notes
3rd km was not OK.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help