Skate: Easy Previous Next

4/26/2012

5:40 PM

18 km

50:55

21.21 km / hr

Equipment

Bont Jet 2010 (100mm G3 85A)

Health

66.3 kg
150 bpm
166 bpm
0

Weather

22 C

Ratings

4 / 10
9 / 10
  • Splits
  • Graphs

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Notes

645 kCal

40% fat

Ride with David (plan: 50min easy, HR under 160)

22C CLR, 40%, 13k/h@180

Training Plan Entry

Interval

20 km

1:00:00

8 * 20/10 sec Tabata intervals

Comments

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