Run: Fartlek Previous Next

9/15/2010

8:30 PM

12.5 km

1:11:05

5:42 km

Health

62 kg
156 bpm
179 bpm
3359

Weather

17 C

Ratings

9 / 10
7 / 10

Race Result

29
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lakópark

Notes

825 kCal

30% fat

Fartlek: ((1min ON + 1min OFF) * 5 + 5 min easy) * 3 + 5*(60m sprint each minute)

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