Skate: Interval Previous Next

4/13/2012

8:20 AM

22 km

1:04:41

20.41 km / hr

Health

65.3 kg
150 bpm
169 bpm
0

Weather

12 C

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs

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Notes

747 kCal 35% fat

11k easy, 11*(20s/40s) cca 4k, 7k easy

12C CLR, 65%, 10k/h@143

Training Plan Entry

Interval

20 km

1:00:00

8 * 20/10 sec Tabata intervals

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