12/2/2014
6:00 AM
6 mi
46:55
7:50 mi
ASICS GT-2000 (White/Purple)
1.5 mile warm up
5,4,3,2,1 min. starting at tempo pace (6:45, 6:37, 6:35, 6:15, 6:06 paces), 2 min recovery
1 mile cool down