Notes
Darn weather, wanted to run outside this morning but just too nasty and with my head cold, didn't want to make it worse. First run in 11 days, took quite a few walk breaks and kept the pace very easy to see how leg was going to feel. Shin is feeling much better, especially after warming up. Still some problems in the left hip area, will have Jessica work on that next week. Debating between a very slow marathon attempt or dropping back to run the 1/2 with Amanda, have until the day before the race to decide.