7/3/2007
5:30 AM
5 mi
42:48
8:34 mi
adidas Supernova (1)
Great mile repeat speed workout, wasn't overly hard which is good bec plan adds more repeats at faster pace over the next few months. 1 mi warmup, 2x1600 @ 7:35 followed by 800 recovery, 1 mi cooldown.