Notes
1.5m wu, 2.5m @8:15-8:20, 1m cd. It's hard for me to believe that 18 months or so ago, I was running 8-9 mile pace runs at this pace....but I'm very pleased with this being my 5th week in the 20s (after Sunday's long run) and I'm feeling good and body is healthy. I'm pushing myself with each run but keeping my expectations realistic, can't really ask for more than that!