2/7/2011
11:00 AM
5.3 mi
50:00
9:27 mi
Saucony ProGrid Omni 9
10 min warm-up, 30 min steady state (pace+30sec), 10 min cool down.
Took a long time for my legs to feel warmed up today, right calf tight and overall in need of a good massage. Got in to see Steph, yay!