Notes
3 x 8min tempo intervals
Not a good run for me today. Legs were super sore from pump, even though I went light on legs :( I guess that's what I get for not fitting in lifting for a few weeks. Between legs being sore and having to run on the treadmill, which I am starting to really hate these days, I didn't have a good feeling about this workout.
Made it 7 minutes into first interval @8:34 and knew I wasn't going to be able to complete the workout as planned. Alternated 1-2 min intervals with 1 min recovery for the remainder of the time, and then cooled down. Thankfully, this is just one of many speed workouts, and I'm bound to have a bad one here and there.