Notes
4.5 miles easy, then a little over a mile of .15 mile hill repeats on the treadmill, increasing the incline with each (.1 mi walking recovery). B's golf tourney wraps up today (the weather finally let them play!), so no long run for me this week. Probably a good thing, I'm a bit uninspired to run right now but no worries...i've been on this roller coaster relationship with running for a many a years now :)