4/29/2009
5:30 AM
4 mi
40:00
9:58 mi
ASICS Gel-Landreth 5
Tested out the new shoes
1 mi warmup
6x.25 @(8:00, 7:53) w/2min RIs @(11:00-12:00)
~.6m cooldown
Finished with abs and stretching