1/22/2008
5:30 AM
6 mi
50:09
8:22 mi
Brooks Adrenaline (1)
Initializing charts...
Longer intervals today. 1 mi warmup, 2 mi @7:41, 3 min recovery, 2x1mi @7:30, 2 min recovery, 1 mi cooldown. Legs feel pretty good today, right calf was a little tight when I started but it loosened up and I gave it a good stretch afterwards.