3/28/2011
11:00 AM
5 mi
46:21
9:17 mi
ASICS GT 2160
10 min warmup
30 min steady state (3.35 mi/8:57 avg pace)
6 min cooldown
Had to cut cooldown short to pick up C on time. Rt quad needs to be rolled, still bothering me a little. Treadmill runs are just tortuous these days.