2/18/2009
5:30 PM
6.5 mi
1:00:00
9:12 mi
adidas Supernova Glide
Initializing charts...
1.5 mi warmup, 7x.5 @8:00 w/1-1:40 walking RIs, 10 min cooldown
Felt strong during intervals. Tried to keep upper body relaxed so breathing would be easier. I've gotten into a terrible habit of tensing my upper body - ugh.