Notes
Successful easy run this am. SuperFeet came in the mail yesterday and really felt great! Iced/massaged foot last night and took ibuprofen before running. Started feeling a bit of a twinge in my heel towards the end of 5 miles, so got on the elliptical for a bit. Would like to run long this weekend, so don't want to aggravate PF too much.
Time/distance includes 2 min (.15 mile) of walking warm-up, helps to warm up my heel and stretch it out before starting to run.