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7/15/2011

6:30 AM

18.2 mi

5:38:28

18:39 mi

Notes

Hydro - 18:03

W's - 57:30

NoName - 1:23:57

7.8 sign - 1:52:06

BC - 2:26:46

Bottomless Pitt Sign - 2:52:52

3:16:21 turned around 9 miles up, pace after BC dropped significantly, need to do more training above BC

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