Run: Tempo Previous Next

12/31/2008

6:30 AM

5.5 mi

50:00

9:06 mi

Health

125 lb
2177
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Treadmill

Notes

Needed a good run this morning, used my anger to fuel the energy. 10 min warmup, 25 min tempo with 2 short breaks, 10 min cooldown. Ready to party tonight!

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