Run: Long Previous Next

2/4/2011

9:30 AM

18 mi

3:10:00

10:34 mi

Equipment

ASICS GT 2160

  • Map

Sante Fe

Notes

Palmer Lake->Woodmen w/Sonal, Mandy and Monique

Strange weather day, started out sunny, turned cloudy around mile 9 and started snow flurries.

Felt so much better this week, took a gu at miles 6 and 12 and really focused on hydration yesterday. First 4 miles were slow, >11:00 pace due to 4-6 inches of fresh powder on the trail, so overall the pace was right on. Other than the huge porcupine! we came across on the trail, it was a pretty routine long run.

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