| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/26/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
 |
| 7/29/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:55 |
9:43 |
|
| 7/30/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 8/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 8/5/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:14 |
9:13 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/13/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
45:00 |
9:46 |
|
| 9/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 9/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 10/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 10/8/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
8.2 mi |
1:21:54 |
9:58 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 10/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 12/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
41:10 |
10:03 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
46:10 |
10:16 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:24 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 3/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
11:03 |
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 4/7/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 4/7/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 5/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 6/10/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 7/7/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
35:00 |
9:25 |
|
| 10/7/2011 |
Run |
Treadmill |
Easy |
1.2 mi |
|
|
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 12/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:48 |
|
| 3/20/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:05 |
|
| 3/21/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:33 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
11:56 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:40 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:24 |
|
| 4/1/2012 |
Run |
Treadmill |
Easy |
7.6 mi |
1:30:00 |
11:54 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:17 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
45:00 |
12:18 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:29 |
|
| 4/15/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:15:06 |
11:34 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 4/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:30 |
|
| 4/26/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:24 |
|
| 4/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:09 |
|
| 5/18/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:39 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
1:15:00 |
10:25 |
|
| 6/27/2012 |
Run |
Treadmill |
Easy |
7.3 mi |
1:15:00 |
10:14 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:05 |
10:22 |
|
| 7/3/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:31 |
|
| 7/6/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
55:00 |
10:22 |
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:57 |
|
| 7/16/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:18 |
11:09 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
1:20:00 |
11:05 |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 7/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
53:37 |
10:44 |
|
| 7/30/2012 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 8/9/2012 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:00 |
10:28 |
|
| 9/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 9/25/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
| 9/30/2012 |
Run |
Treadmill |
Easy |
7.3 mi |
1:15:53 |
10:28 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 10/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:13 |
10:27 |
|
|