Run: Interval Previous Next

8/16/2011

4 mi

24:52

6:13 mi

Weather

65 F
  • Map

<No name>

Notes

HHS track, 800/1600/1600/800 with 400 RI. Nice, cool air, light breeze, humid, cloudy. Legs felt pretty good, lungs winded but not too bad.

800 in 2:50, 400 RI in 2:01,

1600 in 5:43, 400 RI, in 1:59,

1600 in 5:41, 400 RI in 1:59,

800 in 2:43, 400 RI in 1:54

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