4/30/2012
1500 yd
31:00
2:04 / 100yd
No additional information was recorded for this entry.
really sluggish and tired.
warmup: 300 free, 100 kick
400 in 6:51 (1:39, 1:41.8, 1:42.5, 1:47.7)
50 kick
200 in 3:09.5 (1:32.3, 1:37.2)
50 pull
100 in 130:9
50 in 0:42
200 cool down