5/30/2011
8:45 AM
41 mi
2:06:00
19.52 mi / hr
Trek 1500
south mill warmup, 3 x Ashland loop
loop 1 in 38:36 (20 mph)
loop 2 in 37:56 (20.4 mph)
loop 3 in 39:43 (19.5 mph)
hard ride. really running out of strength at the end. 1 bottle gatorade, 1 bottle water.