| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/7/2014 |
Run |
|
Easy |
0.6 mi |
7:18 |
11:46 |
 |
| 4/6/2014 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/13/2014 |
Run |
|
Easy |
1.0 mi |
36:42 |
36:42 |
|
| 3/23/2014 |
Run |
|
Easy |
1.1 mi |
8:50 |
8:02 |
|
| 4/27/2014 |
Run |
|
Easy |
1.4 mi |
11:19 |
7:55 |
|
| 2/23/2014 |
Run |
|
Easy |
1.6 mi |
11:21 |
7:14 |
|
| 3/20/2014 |
Run |
|
Tempo |
1.6 mi |
10:04 |
6:25 |
|
| 4/27/2014 |
Run |
|
Easy |
2.0 mi |
16:04 |
8:00 |
|
| 3/15/2014 |
Run |
|
Easy |
2.1 mi |
16:35 |
8:06 |
|
| 3/8/2014 |
Run |
|
Easy |
2.1 mi |
16:20 |
7:43 |
|
| 4/12/2014 |
Run |
|
Easy |
2.4 mi |
1:37:33 |
40:39 |
|
| 2/27/2014 |
Run |
|
Easy |
2.5 mi |
19:57 |
7:59 |
|
| 3/8/2014 |
Run |
|
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 3/8/2014 |
Run |
|
Race |
3.0 mi |
17:12 |
5:42 |
|
| 3/15/2014 |
Run |
|
Race |
3.1 mi |
17:44 |
5:47 |
|
| 3/15/2014 |
Run |
|
Easy |
3.1 mi |
24:49 |
8:04 |
|
| 2/13/2014 |
Run |
|
Default |
5.0 mi |
35:52 |
7:11 |
|
| 3/13/2014 |
Run |
|
Fartlek |
5.0 mi |
35:15 |
7:03 |
|
| 3/10/2014 |
Run |
|
Easy |
5.1 mi |
40:22 |
7:58 |
|
| 3/4/2014 |
Run |
|
Easy |
5.1 mi |
40:12 |
7:54 |
|
| 2/19/2014 |
Run |
|
Easy |
5.3 mi |
38:12 |
7:13 |
|
| 2/17/2014 |
Run |
|
Default |
6.0 mi |
41:36 |
6:56 |
|
| 3/19/2014 |
Run |
|
Easy |
6.0 mi |
46:41 |
7:47 |
|
| 2/25/2014 |
Run |
|
Easy |
6.1 mi |
46:25 |
7:37 |
|
| 2/28/2014 |
Run |
|
Default |
6.1 mi |
44:55 |
7:22 |
|
| 3/6/2014 |
Run |
|
Easy |
6.1 mi |
48:27 |
7:57 |
|
| 4/4/2014 |
Run |
|
Easy |
6.1 mi |
45:26 |
7:27 |
|
| 3/25/2014 |
Run |
|
Tempo |
6.2 mi |
43:15 |
6:59 |
|
| 2/21/2014 |
Run |
|
Easy |
6.3 mi |
51:10 |
8:08 |
|
| 4/3/2014 |
Run |
|
Interval |
6.6 mi |
47:50 |
7:15 |
|
| 2/27/2014 |
Run |
|
Tempo |
7.0 mi |
46:06 |
6:33 |
|
| 2/24/2014 |
Run |
|
Easy |
7.1 mi |
51:35 |
7:16 |
|
| 4/1/2014 |
Run |
|
Interval |
7.1 mi |
50:52 |
7:09 |
|
| 3/30/2014 |
Run |
|
Easy |
7.3 mi |
58:35 |
8:02 |
|
| 3/2/2014 |
Run |
|
Easy |
7.6 mi |
1:04:33 |
8:30 |
|
| 3/3/2014 |
Run |
|
Fartlek |
8.2 mi |
57:10 |
6:59 |
|
| 3/21/2014 |
Run |
|
Easy |
8.2 mi |
1:03:11 |
7:43 |
|
| 3/5/2014 |
Run |
|
Tempo |
8.3 mi |
54:52 |
6:37 |
|
| 3/28/2014 |
Run |
|
Fartlek |
8.3 mi |
57:02 |
6:53 |
|
| 3/23/2014 |
Run |
|
Hill |
10.0 mi |
1:12:02 |
7:12 |
|
| 3/29/2014 |
Run |
|
Long |
10.0 mi |
1:15:02 |
7:30 |
|
| 2/18/2014 |
Run |
|
Fartlek |
10.1 mi |
1:11:21 |
7:04 |
|
| 3/26/2014 |
Run |
|
Easy |
10.1 mi |
1:15:32 |
7:29 |
|
| 3/18/2014 |
Run |
|
Fartlek |
10.2 mi |
1:08:51 |
6:46 |
|
| 2/22/2014 |
Run |
|
Long |
11.0 mi |
1:23:52 |
7:38 |
|
| 4/6/2014 |
Run |
|
Race |
13.1 mi |
1:23:17 |
6:22 |
|
| 3/16/2014 |
Run |
|
Long |
13.1 mi |
1:32:30 |
7:03 |
|
| 3/22/2014 |
Run |
|
Long |
14.0 mi |
1:47:17 |
7:40 |
|
| 3/9/2014 |
Run |
|
Long |
14.2 mi |
1:53:00 |
7:58 |
|
| 3/1/2014 |
Run |
|
Long |
15.1 mi |
1:49:57 |
7:17 |
|
| 2/15/2014 |
Run |
|
Long |
15.6 mi |
1:55:41 |
7:25 |
|
|