Run: Easy Previous Next

4/16/2013

5:59 AM

7.1 mi

57:25.80

8:07 mi

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Mark's Nasty Hilly Route

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Notes

Easy run felt hard enough. Starting to build some fatigue in my legs.

Training Plan Entry

Interval

6 mi

2 mile warm up

NRC track session (~3 miles of work)

1 mile cool down

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