1/15/2011
11:30 AM
550 yd
20:00
3:39 / 100yd
No additional information was recorded for this entry.
Eleven miles of nasty hills on St. John with 1656 of vertical climb (and decent) followed by 550 yards of swimming at Magen's Bay while teaching my lifeguard class. Burned around 1200 calories. My body is demanding food... time to go eat.