Run: Hill Previous Next

11/19/2010

5:55 PM

1.5 mi

12:28.50

8:16 mi

Health

165 bpm
187 bpm
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Mandahl Hills

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Notes

After one week of hills, pace has gone from 9:55/mi to 8:15/mi over the same course. One more week of this before I start increasing distance.

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