Run: Workout Previous Next

8/20/2019

1:59 PM

4.7 mi

34:31.85

7:23 mi

Health

155 bpm
174 bpm
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Gap East

Notes

Ran our first pickup workout. Started out and felt bad because I was still sore from the Luge, but warmed up into it. Last ones I was really pushing myself, especially the last one, where I caught up to Thomas for like a few seconds but he jetted off easily. It was a tough workout but I felt good afterword, I feel stronger than last year.

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