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Summary
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Run: Speed Work
Previous
Next
8/13/2009
Date
6:00 PM
Time
8 mi
Distance
54:11
Duration
6:47 mi
Pace
Equipment
ASICS Gel-Evolution 4 (003)
Health
Weight
133 lb
kilojoules
3369
Weather
Temperature
87 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Old Frederick South
Comments
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