Swim: Free Style Previous Next

Notes

200 swim warm up

8x25 kick w/fins on 0:45

Pull:

6x25 on 0:25

4x50 on 0:50

2x100 on 1:40

1x200 on 3:20

Swim:

1x200 on 4:00

4x100 on 2:00

4x50 on 1:00

6x25 on 0:30

6x50 on 1:30

fly/back

back/breast

breast/fly

2x200 kick/pull (finish warm up)