2/24/2011
8:00 PM
6 mi
52:21
8:44 mi
Saucony Progrid Ride 3
Initializing charts...
not a good run... tired and hurting. did a slow 2 miles on the greenway afterwards to get my 6 mile distance in.
Supposed to be
1 mile warm up
4 mile tempo @ 7:42
1 mile cool down.