Swim: Free Style Previous Next

Notes

3x200 swim, kick, pull warm up

4x

3x75 kick, no fins on 0:45

75 kick, drill swim by 25's on 1:45

75 swim, descend on 1:30 (1:15, 1:10, 1:05, 0:55)

6x75 pull on 1:30

6x50

3 on 0:50

2 on 0:45

1 on 0:40

100 cool down