Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/4/2008 |
Bike |
|
Default |
8.9 mi |
33:42 |
3:48 |
|
11/19/2008 |
Bike |
|
Default |
8.4 mi |
29:02 |
3:29 |
|
11/23/2008 |
Bike |
|
Default |
14.8 mi |
56:05 |
3:48 |
|
12/3/2008 |
Bike |
|
Default |
6.2 mi |
22:57 |
3:43 |
|
12/24/2008 |
Bike |
|
Default |
11.3 mi |
41:16 |
3:39 |
|
12/26/2008 |
Bike |
|
Default |
42.6 mi |
2:44:15 |
3:52 |
|
3/22/2009 |
Bike |
|
Default |
9.0 mi |
46:12 |
5:10 |
|
3/28/2009 |
Bike |
|
Default |
58.2 mi |
3:31:32 |
3:38 |
|
4/28/2009 |
Bike |
|
Default |
6.9 mi |
21:49 |
3:10 |
|
5/22/2009 |
Bike |
|
Default |
39.6 mi |
2:31:47 |
3:51 |
|
6/4/2009 |
Bike |
|
Default |
10.9 mi |
34:37 |
3:11 |
|
6/18/2009 |
Bike |
|
Default |
24.9 mi |
1:18:22 |
3:10 |
|
6/27/2009 |
Bike |
|
Default |
15.9 mi |
52:09 |
3:17 |
|
6/30/2009 |
Bike |
|
Default |
30.0 mi |
1:41:15 |
3:23 |
|
8/10/2009 |
Bike |
|
Default |
24.0 mi |
1:20:00 |
3:20 |
|
8/13/2009 |
Bike |
|
commute |
12.0 mi |
40:27 |
3:24 |
|
8/13/2009 |
Bike |
|
commute |
14.2 mi |
50:11 |
3:33 |
|
9/1/2009 |
Bike |
|
Tempo |
10.4 mi |
34:07 |
3:17 |
|
11/20/2009 |
Bike |
|
Default |
6.9 mi |
20:35 |
3:01 |
|
2/15/2010 |
Bike |
|
Default |
11.6 mi |
46:04 |
3:58 |
|
5/26/2010 |
Bike |
|
commute |
12.2 mi |
39:46 |
3:16 |
|
5/26/2010 |
Bike |
|
commute |
12.1 mi |
40:37 |
3:22 |
|
6/25/2010 |
Bike |
|
Easy |
25.4 mi |
1:26:12 |
3:24 |
|
6/26/2010 |
Bike |
|
Easy |
18.8 mi |
1:13:56 |
3:57 |
|
10/2/2010 |
Bike |
|
Easy |
43.0 mi |
2:30:00 |
3:30 |
|
11/18/2013 |
Bike |
|
commute |
12.1 mi |
43:09 |
3:34 |
|
11/18/2013 |
Bike |
|
Easy |
17.1 mi |
1:03:34 |
3:44 |
|
11/18/2013 |
Bike |
|
commute |
15.8 mi |
58:55 |
3:44 |
|
6/26/2011 |
Bike |
Aberdeen, MD |
Easy |
7.7 mi |
27:18 |
3:32 |
|
2/12/2010 |
Bike |
AEDC |
Easy |
24.6 mi |
1:29:45 |
3:40 |
|
3/7/2010 |
Bike |
AEDC |
Brick |
35.2 mi |
2:03:43 |
3:32 |
|
4/6/2010 |
Bike |
AEDC |
Brick |
17.6 mi |
57:24 |
3:17 |
|
5/19/2010 |
Bike |
AEDC |
commute |
12.2 mi |
41:36 |
3:25 |
|
5/19/2010 |
Bike |
AEDC |
commute |
12.1 mi |
40:23 |
3:21 |
|
7/13/2010 |
Bike |
AEDC |
Tempo |
14.1 mi |
42:00 |
2:59 |
|
7/13/2010 |
Bike |
AEDC |
Easy |
15.0 mi |
56:24 |
3:46 |
|
2/23/2011 |
Bike |
AEDC |
Easy |
16.8 mi |
55:40 |
3:19 |
|
5/12/2011 |
Bike |
AEDC |
Interval |
18.7 mi |
1:00:46 |
3:16 |
|
5/21/2011 |
Bike |
AEDC |
Interval |
29.0 mi |
1:35:00 |
3:17 |
|
6/7/2011 |
Bike |
AEDC |
Easy |
18.1 mi |
1:00:28 |
3:21 |
|
6/9/2011 |
Bike |
AEDC |
Interval |
19.5 mi |
1:02:07 |
3:12 |
|
6/15/2011 |
Bike |
AEDC |
Easy |
18.1 mi |
1:00:08 |
3:19 |
|
7/15/2011 |
Bike |
AEDC |
commute |
12.1 mi |
40:22 |
3:20 |
|
7/15/2011 |
Bike |
AEDC |
commute |
14.5 mi |
46:46 |
3:14 |
|
7/18/2011 |
Bike |
AEDC |
commute |
12.1 mi |
39:54 |
3:18 |
|
7/19/2011 |
Bike |
AEDC |
commute |
12.0 mi |
38:53 |
3:15 |
|
7/19/2011 |
Bike |
AEDC |
commute |
12.2 mi |
37:37 |
3:06 |
|
7/20/2011 |
Bike |
AEDC |
commute |
12.1 mi |
40:00 |
3:19 |
|
7/20/2011 |
Bike |
AEDC |
commute |
14.4 mi |
46:24 |
3:15 |
|
10/11/2012 |
Bike |
AEDC |
commute |
28.0 mi |
1:39:00 |
3:33 |
|
10/15/2012 |
Bike |
AEDC |
commute |
25.3 mi |
1:28:00 |
3:30 |
|
10/17/2012 |
Bike |
AEDC |
commute |
14.3 mi |
50:00 |
3:30 |
|
10/19/2012 |
Bike |
AEDC |
commute |
31.1 mi |
1:45:00 |
3:23 |
|
11/13/2012 |
Bike |
AEDC |
commute |
25.4 mi |
1:37:00 |
3:50 |
|
2/6/2013 |
Bike |
AEDC |
commute |
11.8 mi |
39:25 |
3:21 |
|
2/6/2013 |
Bike |
AEDC |
commute |
12.2 mi |
41:01 |
3:22 |
|
10/4/2013 |
Bike |
AEDC |
commute |
12.6 mi |
43:00 |
3:25 |
|
10/11/2013 |
Bike |
AEDC |
commute |
12.0 mi |
40:00 |
3:20 |
|
10/11/2013 |
Bike |
AEDC |
commute |
12.0 mi |
42:00 |
3:30 |
|
5/5/2009 |
Bike |
AEDC hwy |
Default |
8.0 mi |
23:09 |
2:53 |
|
5/5/2009 |
Bike |
AEDC hwy |
Default |
8.3 mi |
25:33 |
3:06 |
|
6/23/2009 |
Bike |
AEDC hwy |
Brick |
24.8 mi |
1:18:05 |
3:09 |
|
4/11/2011 |
Bike |
Alamogordo, NM |
Easy |
8.8 mi |
30:00 |
3:25 |
|
9/19/2009 |
Bike |
All you can eat century |
Long |
108.7 mi |
6:33:03 |
3:37 |
|
7/7/2009 |
Bike |
Alto |
Hill |
11.4 mi |
48:09 |
4:15 |
|
5/18/2010 |
Bike |
Alto |
Hill |
23.2 mi |
1:23:09 |
3:36 |
|
6/29/2010 |
Bike |
Alto |
Hill |
23.2 mi |
1:26:30 |
3:44 |
|
4/19/2014 |
Bike |
Alto |
Long |
57.8 mi |
3:47:03 |
3:56 |
|
7/12/2011 |
Bike |
Arnold AFB, TN |
commute |
12.1 mi |
39:34 |
3:17 |
|
7/12/2011 |
Bike |
Arnold AFB, TN |
commute |
12.1 mi |
36:25 |
3:00 |
|
7/13/2011 |
Bike |
Arnold AFB, TN |
commute |
12.1 mi |
42:45 |
3:32 |
|
7/13/2011 |
Bike |
Arnold AFB, TN |
commute |
12.1 mi |
39:53 |
3:19 |
|
7/14/2011 |
Bike |
Arnold AFB, TN |
commute |
12.0 mi |
39:35 |
3:18 |
|
7/14/2011 |
Bike |
Arnold AFB, TN |
commute |
12.1 mi |
39:15 |
3:15 |
|
5/19/2010 |
Bike |
Arnold Lakeside Club |
Easy |
5.2 mi |
19:55 |
3:51 |
|
5/19/2010 |
Bike |
Arnold Lakeside Club |
Easy |
4.0 mi |
13:49 |
3:26 |
|
7/6/2010 |
Bike |
Catwalk bridge to 16th model, to matts hollow |
Default |
31.0 mi |
1:43:45 |
3:21 |
|
8/21/2010 |
Bike |
Catwalk bridge to 16th model, to matts hollow |
Easy |
36.6 mi |
2:05:02 |
3:26 |
|
7/10/2011 |
Bike |
Chattanooga Waterfront Tri |
Race |
42.0 km |
1:17:05 |
2:58 |
|
12/20/2010 |
Bike |
Covington LA |
Easy |
12.1 mi |
39:23 |
3:16 |
|
12/22/2010 |
Bike |
Covington LA |
Easy |
12.1 mi |
38:52 |
3:13 |
|
4/17/2010 |
Bike |
Covington, LA |
Easy |
5.2 mi |
22:44 |
4:22 |
|
9/20/2012 |
Bike |
Destin, FL |
Easy |
14.0 mi |
45:58 |
3:17 |
|
5/16/2009 |
Bike |
Dogwood 62 |
Default |
63.4 mi |
3:53:08 |
3:41 |
|
9/11/2010 |
Bike |
Elk River Century |
Long |
100.0 mi |
6:26:14 |
3:52 |
|
1/5/2013 |
Bike |
ERV 50 from west middle |
Default |
58.9 mi |
3:27:00 |
3:31 |
|
5/25/2013 |
Bike |
ERV 50 from west middle |
Hill |
55.5 mi |
3:08:39 |
3:24 |
|
5/14/2011 |
Bike |
Fayetteville, TN |
Long |
25.8 mi |
1:30:18 |
3:30 |
|
9/13/2012 |
Bike |
Flordia 30A |
Easy |
23.2 mi |
1:14:41 |
3:14 |
|
9/15/2012 |
Bike |
Flordia 30A |
Easy |
18.0 mi |
55:00 |
3:04 |
|
5/25/2009 |
Bike |
GJCC Bike |
Race |
8.5 mi |
28:51 |
3:24 |
|
4/19/2011 |
Bike |
Holloman AFB, NM |
Interval |
19.8 mi |
1:01:20 |
3:07 |
|
4/21/2011 |
Bike |
Holloman AFB, NM |
Tempo |
25.4 mi |
1:22:12 |
3:15 |
|
4/23/2011 |
Bike |
Holloman AFB, NM |
Interval |
27.6 mi |
1:30:15 |
3:17 |
|
4/26/2011 |
Bike |
Holloman AFB, NM |
Interval |
17.4 mi |
1:00:24 |
3:29 |
|
4/28/2011 |
Bike |
Holloman AFB, NM |
Easy |
23.9 mi |
1:16:26 |
3:13 |
|
4/30/2011 |
Bike |
Holloman AFB, NM |
Long |
26.6 mi |
1:30:17 |
3:24 |
|
5/4/2011 |
Bike |
Holloman AFB, NM |
Easy |
13.8 mi |
45:04 |
3:16 |
|
5/5/2011 |
Bike |
Holloman AFB, NM |
Brick |
14.0 mi |
43:41 |
3:08 |
|
2/8/2010 |
Bike |
hwy 41 mancheser |
Default |
20.8 mi |
1:15:04 |
3:37 |
|