Notes
4 X (600,400,200) @ 1:42,64,32 w/ 3' RJ b/w 6 and 4, 2' RJ b/w 4 and 2 & 2 and 6
Speed is back today! Hit solid times while Ivan helped me out with some of them. Got surprisingly faster for each 400 even though I felt like I was still running the same effort. Good tune up for Frostbite on Saturday.