Notes
Easy run to Crystal Lake. To be honest, I was expecting to feel pretty awful after running a hard and fast long run yesterday. The first few minutes were a little rocky, but I felt really smooth afterwards and I was in a good groove the whole run. More humid than I expected, really wish I didn't wear a long sleeve. After strides, I extended with Jared, Alex, and Quinn. Core afterwards. Going to be an intense workout tomorrow. Looking forward to running 15 sub 70 400's.