Notes
Another hot and humid day. Didn't go into this workout feeling even decent because I just felt off for some reason. Started off with group 1 and group 2.1 running together for the first rep of the workout. We all stuck together well, but then we started to split up on the second one. Frintner, Josh, and I stayed with group 1 for that rep. Third one, it was just Josh and I trying not to fall too far back from group 1. Last one, we moved back to 2.1 to finish the workout strong, which we did. Despite not feeling well initially, I managed to finish this workout much better than the same workout before EIU last year, so there's an improvement. Trying to stay with group 1 was bad idea in retrospect, but I'm glad I backed out before I tried really straining myself. I promised myself not to burn myself out this season and I'm going to stick to that.