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Run: Warmup/ Cooldown Previous Next

9/10/2019

Date

7:10 PM

Time

2.8 mi

Distance

22:37.60

Duration

8:04 mi

Pace

Equipment

Diadora Mythos Bluesheild (Fly Hip)

Health

Avg HR152 bpm

Max HR176 bpm

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CourseFranklin Field

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Training Plan Entry

Workout type:Interval

10 x 400m @ 75" w/ 45" RJ

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