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9/29/2019

1:00 PM

12.7 mi

1:32:54.76

7:21 mi

Health

148 bpm
184 bpm
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Schuylkill River Trail

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Notes

Felt rough after yesterdays workout, but I ended up running with front group anyway. Felt like I was really struggling to stay with them. Got dropped pretty badly once we hit the hill at Belmont. Ran with Kevin back to Lloyd. Ran with Sarah and Abby afterwards.

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