Notes
3 x 15' @ T w/ 1' rest + 3 x 400 @ 1500m
Weather was much colder than I thought, so I switched back to tights. Frintner didn't show up, so it was just me and 45 minutes of threshold plus some 400's. Wind was extraordinarily brutal today, almost as bad as the progression run about a month ago. Effort felt right throughout the workout, although sometimes it got too easy or too hard. Battling the wind by myself was no fun either, sapping away a majority of my leg strength. Got through all 3 reps, despite my foot not feeling well going into the workout. Kinda forgot about it as time went on.