Run: Long Previous Next

3/5/2017

3:15 PM

12.6 mi

1:25:36

6:50 mi

Weather

51 F

Ratings

6 / 10
8 / 10
  • Map

A Loop

Notes

Really nice long run. Initially woke up around 7:55 am (Thanks for waking me up Sean). Decided I wanted more rest than to go on the long run. So, I did that. However, I woke up later having a massive headache. So, even after shopping, I couldn't go on my long run right away. Took some advil and slept for 90 minutes. Woke up feeling much better and started my run from there.

This is mostly from taking two days off, but I felt super great this whole run. Kinda wish I didn't run the A loop because it was just gusts after gusts, especially going down south. I'm pretty sure I slowed down to 8 minutes pace at some points because of just how windy it was. However, going North was no pun intended, a breeze. Pretty sure I averaged 6:20 pace with wind assist. Finished well below 7 minute pace for nearly 13 miles. Also got to see Willy's new doggy, which is absolutely adorable and has a great name as well. Saw Hercules and Snowball as well. Good day for running.

Comments

MuneebA

It was indeed windy, it's a huge motivator to stay with the group that protects you from the gusts