Notes
The Michigan: 1600/Mile/1200/Mile/800/Mile/400 w/ 2' RJ b/w All
Tough workout, especially solo. Ran this early in the morning because I have something right afterwards. My mentality going into this workout was to get through the 2nd Tempo mile. Speaking from experience, once I got through that, everything else would go smoothly.
Hit the 1600 in 4:53. Felt hard, but not exhausted. Didn't really feel tired until the 800m where it took a lot more effort to hit that 2:26. Third tempo mile felt hard, but I was still able to maintain a solid rhythm. Just went all out on the 400. Didn't close as fast as I did last time (63), but given how much harder everything else was, I'll take it. Solid workout to start Saturday!