Notes
2k @ T w/ 1' R, 2-4 x 2k @ RP w/ 2'R
2k's became 1 miles because Arb had a meet going on, so we did this on the Tempo Loop, where there are only mile markers. Started with a big group. Threshold felt fine and first rep went pretty well. Didn't really feel any strain until the third one and that's when my chest started to get tight. I decided I would try to push past it for the last rep. Felt slightly nauseous near the end of the fourth one, but I kept up with everyone very well and finished relatively strong. I didn't expect my chest to feel so constricted today, but it was hot, so I'll give it that. I couldn't imagine how the workout would have been if it was also humid.