Notes
Treadmill recovery
Beating the heat with a relaxed treadmill run. Hooked up a large fan and I was pretty dry. No soggy post run shorts. Glad I bought this thing, but there are a few quirks to work out.
Speed. It highly over represents the speed. I set it to 6.8 mph (8:50 pace) and I end up running a 9:12 pace according to Stryd (100.00) calibration factor. 4-5% difference.
Today the belt was slipping a little on landing with my left foot.