Run: Threshold Previous Next

1/2/2020

4:32 PM

8 mi

1:09:08.63

8:38 mi

Health

158.2 lb
157 bpm
181 bpm
4012

Weather

53 F
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Notes

20 min wu, 3x8:00 at CP w/ 3:00 jog, 18 min CD

Clear, 53°F, Feels like 53°F, Humidity 43%, Wind 11mph from NW - by Klimat.app

Goal was 272W, but hit 283, 276, 274.

Felt comfortable and in control the entire time. I could have done another pretty easily.

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