Run: Recovery Previous Next

7/7/2020

5:59 PM

5.5 mi

50:06.68

9:09 mi

Health

157.6 lb
144 bpm
154 bpm
2735
  • Splits
  • Graphs

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Notes

Treadmill recovery

Recovery from the heat with big box fan and a low heart rate.

Legs have mild tiredness.

Training Plan Entry

Repetitions

Q2: 2 E + 4 sets of (200 R + 200 jg + 200 R + 200 jg + 400 R + 400 jg) + 2 E

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