Notes
Q3: 2 E + 4 × 200 R w/200 jg + 2 × 1 T w/1 min rests + 4 × 200 R w/200 jg + 2 E
Phase 2, week 1, Q3
Partly Cloudy, 79°F, Feels like 79°F, Humidity 3%, Wind 6mph from SSE - by Klimat.app
WU + 4x(200m R, 200m jog) + 2x(1 mile T) + 4x(200m, 200m jog) + CD
Went ok. The first mile was tough. I think I got 7:28. Second mile felt like a breeze and was 7:12. I need to figure out power conversions for these paces.
And it's hot now. I was dehydrated at the end for sure.
Training Plan Entry
Tempo
Q3: 2 E + 4 × 200 R w/200 jg + 2 × 1 T w/1 min rests + 4 × 200 R w/200 jg + 2 E