Notes
Clear 95.0 F (35.0 C) From the ESE at 2.0 MPH Gusting to 8.0 MPH
Grinder's Workout - 2M warm up; 40 min: 5 min @ 6:55 /5 min @ 7:15, followed by 4 x 1 min (30 sec); 2 M cool down
Workout went well. Didn't feel like waking up this morning though. Hit all my paces. Feeling good.