Notes
Clear 79.5 F (26.4 C) From the ENE at 2.0 MPH Gusting to 6.0 MPH
Grinder's workout: 35 min: 5 min 6:55 pace /5 min 7:10 pace (2min), followed by 4 x 1 min (30s); 2 M cool down -
This workout was hard. Everything felt labored and difficult. The last 5 minutes were killer. I feel like I'm keeping pace, but I wasn't at all. Legs were burnning and tired. Cool down was even difficult. Leg's dead.