Notes
Clear 68.1 F (20.1 C) From the ESE at 1.0 MPH Gusting to 4.0 MPH
Grinder's Workout: 8M w/ 3x 800 @ 6:56 pace
Workout this morning went pretty well. I ran mostly by myself seeing as everyone decided to go out at sub 8 min miles. I ran right past a coyote. I completely missed it until I was 3 ft from it. My only instinct was to sprint. It looked like it was going to give chase but luckily, it didn't.
Felt a little tired and slightly sore this morning. Hit my times right on 3:28 for all 3 intervals!